Yoga Classes

Hello from Linda

I have been teaching Hatha Yoga in south-east Essex for over thirty years, at Adult Education Centres and also private classes. I qualified with the British Wheel of Yoga, in 1985. My classes are informal, friendly and suitable for all. They are mixed ability, and you can join at any time of the year.

Classes consist of loosening exercises, hatha yoga asanas (postures), breathing techniques and periods of relaxation. I aim to promote a feeling of well-being, both physically and mentally, and encourage the use of yoga as a helpful tool in the management of stress. All that is required is something to lay on, comfortable light clothing, and an open mind!

Please contact me prior to coming along if you are pregnant or have any other medical condition that you feel I should be aware of.

In addition I now offer specialist classes for pregnancy yoga, postnatal yoga and mother/baby yoga. These sessions can also be be held on a one to one daytime basis if preferred in your own home.

I look forward to seeing you ........

Linda Beach BWY Dip., Preg. & Post Natal Dip.

"Take the time to work for it is the price of success.
Take the time to think, it is the source of strength.
Take the time to play, it is the secret of youth.
Take the time to read, it is the seed of wisdom.
Take the time to be friendly, for it brings happiness.
Take the time to dream, for it will carry you to the stars.
Take the time to love, it is the joy of life.
Take the time to be content, it is the music of the soul."