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Hello
from Linda
I have been teaching Hatha Yoga in south-east Essex (Hadleigh, Southend and Leigh area) for over twenty five years,
at Adult Education Centres and in private classes. I also now teach specialist
classes for pregnancy and postnatal yoga. My classes are informal, friendly and suitable
for all. They are mixed ability, and on-going, so you can join at any
time of the year.
They consist
of loosening exercises, hatha yoga asanas (postures), breathing techniques
and periods of relaxation. I aim to promote a feeling of well-being, both
physically and mentally, and encourage the use of yoga as a helpful tool
in the management of stress. All that is required is something to lay
on, comfortable light clothing, and an open mind!
Please contact
me prior to coming along if you are pregnant or have any medical condition that you feel
I should be aware of, or if you have any further queries regarding the
classes.
I look forward
to seeing you - soon !
"Take the time to work for it is the price of success.
Take the time to think, it is the source of strength.
Take the time to play, it is the secret of youth.
Take the time to read, it is the seed of wisdom.
Take the time to be friendly, for it brings happiness.
Take the time to dream, for it will carry you to the stars.
Take the time to love, it is the joy of life.
Take the time to be content, it is the music of the soul."
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