Postnatal Yoga

POST NATAL AND BABY YOGA bring together activities and relaxation practices that are beneficial for both baby and mother. The sessions are gentle and tailored to suit mums from six weeks after the birth onwards, and babies up to approx. six months old. For mums yoga can aid postnatal recovery, strengthens the pelvic floor and also the abdominal muscles. It strengthens the back and supports good posture. It promotes relaxation and restful sleep, relieves stress and anxiety and boosts energy levels. For babies, yoga helps with the bonding processes and can relieve common ailments such as colic, wind and constipation. Yoga will also encourage good feeding, promote restful sleep and support infant development with appropriate sensory stimulation. For information regarding small group sessions for mums with babies during the daytime please contact me. One to one private daytime sessions are also available

(I also offer a 'one to one' session for mother and new born baby)

POST NATAL MOTHER AND BABY CLASS - 4 week courses -

I have a daytime mother and baby post natal class in Leigh on Sea. This class is suitable for new mothers, with babies from 6 weeks up to the age of approx. 6 months. This class is very gentle and informal and no previous experience is required. Please email me or telephone me if you would like to come along as numbers are limited. These classes need to be pre-booked in advance. (Please bring a yoga mat, and a pillow for baby to lay on and any other 'baby bits' you think you may need, i.e. for feeding/changing etc.)

Blenheim Children's Centre, School Way, Blenheim Chase, Leigh on Sea, SS9 4HX (Tuesday afternoons)

These four week courses, cost £25, and run from 12.30-1.30pm. It is essential to pre-book and pre-pay to secure a place as numbers are limited and places are filled quickly. (Babies should be between the ages of 6 weeks and 4 months approx. at the beginning of the course) I am now taking bookings for the March course.

Below are the dates of courses for 2012:-

March 6th, 13th, 20th, 27th

May 8th, 15th, 22nd, 29th

July 3rd, 10th, 17th, 24th

Sept. 11th, 18th, 25th, 2nd Oct.

Nov. 6th, 13th, 20th, 27th

Please telephone me on 01702 552260 or email me if you would like more information on any of the above options!