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Yoga for Pregnancy |
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| These classes are especially for pregnant ladies between 14 weeks and 40 weeks. They are friendly informal classes, and very gentle, suitable for complete beginners. Emphasis is on simple movements to encourage optimal foetal postioning, breathing and relaxation exercises. Many benefits are gained helping pregnancy, labour and birth to run more smoothly, often with little intervention and pain relief being used. Classes are held on Monday and Wednesday evenings at Westwood Primary School, Beresford Gardens, Hadleigh, 7.45pm - 9.00pm (£5 per session payable on the night) Please bring a mat as there are none in the hall. There will not be classes on the first and last Monday in May as these are Bank Holidays. If preferred I teach on a private 'one to one' basis, (during the day time) and can either come along to your house, or you can come to mine! This is for an hour, and I tailor a class to your specific needs and requirements and bring handouts, blocks and mats etc. Please telephone me prior to coming along to find out more details.
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