Yoga for Pregnancy

These classes are especially for pregnant ladies between 15 weeks and 40 weeks.

They are friendly informal classes, and very gentle, suitable for complete beginners. Emphasis is on simple movements to encourage optimal foetal postioning, breathing and relaxation exercises. Many benefits are gained helping pregnancy, labour and birth to run more smoothly, often with little intervention and pain relief being used.

Classes are held at 7.45-9.00pm on Wednesday evenings at:

Westwood Primary School
Beresford Close (off Beresford Gardens)
Hadleigh SS7 2SU

This is a drop-in class - £5 per session payable on the night. Please bring a mat as there are none in the hall.

Please telephone me prior to coming along to the above classes for the first time on 01702 552260

(Please note that these classes usually follow school terms) -

ONE TO ONE PRIVATE TUITION

If preferred I teach on a private 'one to one' basis, (during the day time) and can either come along to your house, or you can come to mine! This is for an hour, and I tailor a class to your specific needs and requirements depending on your stage of pregnancy and bring handouts, blocks and mats etc. (This can be a shared session with one or two friends).

I also offer a one off labour preparation session for you and your birthing partner at your home.